/* ============================================
   MyFitWealthJourney.com — Main Stylesheet
   Mobile-first, clean, wellness-focused
   ============================================ */

/* --- Design Tokens --- */
:root {
  --color-primary:       #2D6A4F;
  --color-primary-dark:  #1B4332;
  --color-primary-light: #52B788;
  --color-accent:        #F4A261;
  --color-accent-dark:   #E76F51;
  --color-bg:            #FAFAF9;
  --color-surface:       #FFFFFF;
  --color-text:          #1C1917;
  --color-text-muted:    #78716C;
  --color-border:        #E7E5E4;
  --color-light-green:   #D8F3DC;
  --color-light-orange:  #FFF3E8;

  --radius-sm:  6px;
  --radius-md:  12px;
  --radius-lg:  20px;
  --radius-xl:  28px;

  --shadow-sm:  0 1px 3px rgba(0,0,0,.08), 0 1px 2px rgba(0,0,0,.04);
  --shadow-md:  0 4px 16px rgba(0,0,0,.10);
  --shadow-lg:  0 8px 32px rgba(0,0,0,.12);

  --space-1: 4px;
  --space-2: 8px;
  --space-3: 12px;
  --space-4: 16px;
  --space-5: 20px;
  --space-6: 24px;
  --space-8: 32px;
  --space-10: 40px;
  --space-12: 48px;
  --space-16: 64px;
  --space-20: 80px;

  --font-sans: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-size-xs:   0.75rem;
  --font-size-sm:   0.875rem;
  --font-size-base: 1rem;
  --font-size-lg:   1.125rem;
  --font-size-xl:   1.25rem;
  --font-size-2xl:  1.5rem;
  --font-size-3xl:  1.875rem;
  --font-size-4xl:  2.25rem;
  --font-size-5xl:  3rem;

  --transition: 0.2s ease;
  --max-width: 1200px;
}

/* --- Reset & Base --- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; -webkit-text-size-adjust: 100%; }

body {
  font-family: var(--font-sans);
  font-size: var(--font-size-base);
  color: var(--color-text);
  background: var(--color-bg);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--color-primary); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--color-primary-dark); }
ul, ol { list-style: none; }
button { cursor: pointer; font-family: inherit; }
input, select, textarea { font-family: inherit; font-size: var(--font-size-base); }

/* --- Google Fonts Import --- */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap');

/* --- Skip Navigation (Accessibility — WCAG 2.1 AA) --- */
.skip-link {
  position: absolute;
  top: -100%;
  left: 0;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary-dark);
  color: #fff !important;
  font-weight: 600;
  font-size: var(--font-size-sm);
  z-index: 9999;
  border-radius: 0 0 var(--radius-md) 0;
  transition: top 0.15s ease;
  text-decoration: none;
}
.skip-link:focus {
  top: 0;
  outline: 3px solid var(--color-accent);
  outline-offset: 2px;
}

/* --- Layout Utilities --- */
.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-5);
}
@media (min-width: 640px)  { .container { padding: 0 var(--space-6); } }
@media (min-width: 1024px) { .container { padding: 0 var(--space-8); } }

.section { padding: var(--space-12) 0; }
.section-lg { padding: var(--space-20) 0; }

.grid-2 { display: grid; gap: var(--space-6); }
.grid-3 { display: grid; gap: var(--space-6); }
.grid-4 { display: grid; gap: var(--space-5); }

@media (min-width: 640px)  { .grid-2 { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 768px)  { .grid-3 { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .grid-3 { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 640px)  { .grid-4 { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .grid-4 { grid-template-columns: repeat(4, 1fr); } }

.flex { display: flex; }
.flex-col { flex-direction: column; }
.items-center { align-items: center; }
.justify-between { justify-content: space-between; }
.gap-2 { gap: var(--space-2); }
.gap-4 { gap: var(--space-4); }
.gap-6 { gap: var(--space-6); }
.text-center { text-align: center; }
.w-full { width: 100%; }

/* --- Typography --- */
h1, h2, h3, h4, h5, h6 {
  font-weight: 700;
  line-height: 1.25;
  color: var(--color-text);
}
h1 { font-size: var(--font-size-3xl); }
h2 { font-size: var(--font-size-2xl); }
h3 { font-size: var(--font-size-xl); }
h4 { font-size: var(--font-size-lg); }
h5 { font-size: var(--font-size-base); }

@media (min-width: 768px) {
  h1 { font-size: var(--font-size-5xl); }
  h2 { font-size: var(--font-size-3xl); }
  h3 { font-size: var(--font-size-2xl); }
}

p { margin-bottom: var(--space-4); color: var(--color-text); }
p:last-child { margin-bottom: 0; }

.lead {
  font-size: var(--font-size-lg);
  color: var(--color-text-muted);
  line-height: 1.7;
}

.text-muted { color: var(--color-text-muted); }
.text-sm    { font-size: var(--font-size-sm); }
.text-xs    { font-size: var(--font-size-xs); }
.text-lg    { font-size: var(--font-size-lg); }
.font-semibold { font-weight: 600; }
.font-bold     { font-weight: 700; }

.section-label {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  background: var(--color-light-green);
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-4);
}

.section-header {
  margin-bottom: var(--space-10);
}
.section-header h2 { margin-bottom: var(--space-3); }
.section-header p  { color: var(--color-text-muted); max-width: 600px; }
.section-header.center { text-align: center; }
.section-header.center p { margin: 0 auto; }

/* --- Buttons --- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius-md);
  font-size: var(--font-size-base);
  font-weight: 600;
  border: 2px solid transparent;
  transition: all var(--transition);
  white-space: nowrap;
  line-height: 1;
}
.btn-primary {
  background: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
}
.btn-primary:hover {
  background: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  color: #fff;
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
}
.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}
.btn-outline:hover {
  background: var(--color-primary);
  color: #fff;
}
.btn-accent {
  background: var(--color-accent);
  color: #fff;
  border-color: var(--color-accent);
}
.btn-accent:hover {
  background: var(--color-accent-dark);
  border-color: var(--color-accent-dark);
  color: #fff;
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
}
.btn-ghost {
  background: transparent;
  color: var(--color-text-muted);
  border-color: var(--color-border);
}
.btn-ghost:hover {
  background: var(--color-border);
  color: var(--color-text);
}
.btn-sm { padding: 0.5rem 1rem; font-size: var(--font-size-sm); }
.btn-lg { padding: 1rem 2rem; font-size: var(--font-size-lg); }

/* --- Navigation --- */
.navbar {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(255,255,255,0.95);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
}

.navbar-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 64px;
}

.navbar-brand {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  text-decoration: none;
}
.brand-icon {
  width: 36px;
  height: 36px;
  background: var(--color-primary);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  flex-shrink: 0;
}
.brand-text { line-height: 1.1; }
.brand-name {
  font-size: var(--font-size-sm);
  font-weight: 800;
  color: var(--color-primary);
  display: block;
}
.brand-sub {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  display: block;
}

.navbar-links {
  display: none;
  gap: var(--space-1);
}
@media (min-width: 768px) { .navbar-links { display: flex; } }

.navbar-links a {
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius-sm);
  font-size: var(--font-size-sm);
  font-weight: 500;
  color: var(--color-text-muted);
  transition: all var(--transition);
}
.navbar-links a:hover,
.navbar-links a.active {
  color: var(--color-primary);
  background: var(--color-light-green);
}

.navbar-cta { display: none; }
@media (min-width: 768px) { .navbar-cta { display: flex; } }

.hamburger {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 40px;
  height: 40px;
  background: none;
  border: none;
  padding: var(--space-2);
  border-radius: var(--radius-sm);
  transition: background var(--transition);
}
.hamburger:hover { background: var(--color-light-green); }
@media (min-width: 768px) { .hamburger { display: none; } }

.hamburger span {
  display: block;
  height: 2px;
  background: var(--color-text);
  border-radius: 2px;
  transition: all var(--transition);
}
.hamburger.open span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

.mobile-menu {
  display: none;
  background: var(--color-surface);
  border-top: 1px solid var(--color-border);
  padding: var(--space-4) 0;
}
.mobile-menu.open { display: block; }
.mobile-menu a {
  display: block;
  padding: var(--space-3) var(--space-5);
  font-weight: 500;
  color: var(--color-text);
  border-left: 3px solid transparent;
  transition: all var(--transition);
}
.mobile-menu a:hover,
.mobile-menu a.active {
  color: var(--color-primary);
  border-left-color: var(--color-primary);
  background: var(--color-light-green);
}

/* --- Hero --- */
.hero {
  background: linear-gradient(135deg, var(--color-primary-dark) 0%, var(--color-primary) 50%, var(--color-primary-light) 100%);
  color: white;
  padding: var(--space-16) 0;
  position: relative;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -10%;
  width: 600px;
  height: 600px;
  background: rgba(255,255,255,0.03);
  border-radius: 50%;
}
.hero::after {
  content: '';
  position: absolute;
  bottom: -30%;
  left: -5%;
  width: 400px;
  height: 400px;
  background: rgba(255,255,255,0.04);
  border-radius: 50%;
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 700px;
}
.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  background: rgba(255,255,255,0.15);
  color: #fff;
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-xl);
  font-size: var(--font-size-sm);
  font-weight: 600;
  margin-bottom: var(--space-5);
  border: 1px solid rgba(255,255,255,0.2);
}
.hero h1 {
  color: white;
  margin-bottom: var(--space-5);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 800;
  line-height: 1.15;
}
.hero h1 .accent { color: #FBBF24; }
.hero p {
  font-size: var(--font-size-lg);
  color: rgba(255,255,255,0.85);
  margin-bottom: var(--space-8);
  max-width: 560px;
}
.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
}
.hero-stats {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-8);
  margin-top: var(--space-12);
  padding-top: var(--space-8);
  border-top: 1px solid rgba(255,255,255,0.2);
}
.hero-stat-value {
  font-size: var(--font-size-2xl);
  font-weight: 800;
  color: #fff;
}
.hero-stat-label {
  font-size: var(--font-size-xs);
  color: rgba(255,255,255,0.7);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* --- Cards --- */
.card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition);
  display: flex;
  flex-direction: column;
}
.card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

.card-img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  background: linear-gradient(135deg, var(--color-light-green), var(--color-light-orange));
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
}

.card-body {
  padding: var(--space-5);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.card-tag {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
  background: var(--color-light-green);
  padding: 2px var(--space-2);
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-3);
}

.card-title {
  font-size: var(--font-size-lg);
  font-weight: 700;
  margin-bottom: var(--space-2);
  line-height: 1.3;
}
.card-title a { color: var(--color-text); }
.card-title a:hover { color: var(--color-primary); }

.card-excerpt {
  color: var(--color-text-muted);
  font-size: var(--font-size-sm);
  margin-bottom: var(--space-4);
  flex: 1;
}

.card-meta {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  margin-top: auto;
  padding-top: var(--space-4);
  border-top: 1px solid var(--color-border);
}

/* Recipe Card extras */
.recipe-badges {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-bottom: var(--space-3);
}
.badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  font-size: var(--font-size-xs);
  font-weight: 600;
  padding: 3px var(--space-2);
  border-radius: var(--radius-sm);
}
.badge-green  { background: var(--color-light-green);  color: var(--color-primary-dark); }
.badge-orange { background: var(--color-light-orange); color: #C25A1A; }
.badge-gray   { background: #F3F4F6; color: #374151; }

/* Tool Card */
.tool-card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  padding: var(--space-6);
  transition: transform var(--transition), box-shadow var(--transition);
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}
.tool-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary-light);
}
.tool-icon {
  width: 52px;
  height: 52px;
  border-radius: var(--radius-md);
  background: var(--color-light-green);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
}
.tool-card h3 { font-size: var(--font-size-lg); margin-bottom: 0; }
.tool-card p  { color: var(--color-text-muted); font-size: var(--font-size-sm); margin: 0; }

/* --- Feature Strip / Callout Bar --- */
.feature-strip {
  background: var(--color-primary-dark);
  color: white;
  padding: var(--space-5) 0;
}
.feature-strip-inner {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-6);
  justify-content: center;
  align-items: center;
}
.feature-item {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--font-size-sm);
  font-weight: 500;
  color: rgba(255,255,255,0.9);
}

/* --- CTA Sections --- */
.cta-section {
  background: var(--color-primary);
  border-radius: var(--radius-xl);
  padding: var(--space-12) var(--space-8);
  text-align: center;
  color: white;
}
.cta-section h2 { color: white; margin-bottom: var(--space-4); }
.cta-section p  { color: rgba(255,255,255,0.85); margin-bottom: var(--space-6); max-width: 500px; margin-left: auto; margin-right: auto; }

.cta-banner {
  background: var(--color-light-green);
  border-radius: var(--radius-lg);
  padding: var(--space-8);
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-5);
  align-items: center;
  justify-content: space-between;
}
.cta-banner h3 { margin-bottom: var(--space-2); }
.cta-banner p  { color: var(--color-text-muted); margin: 0; font-size: var(--font-size-sm); }

/* --- Page Hero (subpages) --- */
.page-hero {
  background: linear-gradient(135deg, var(--color-primary-dark), var(--color-primary));
  color: white;
  padding: var(--space-12) 0;
  text-align: center;
}
.page-hero h1 { color: white; margin-bottom: var(--space-3); }
.page-hero p  { color: rgba(255,255,255,0.8); max-width: 600px; margin: 0 auto; }

/* --- Article / Recipe Content --- */
.content-layout {
  display: grid;
  gap: var(--space-10);
}
@media (min-width: 1024px) {
  .content-layout { grid-template-columns: 1fr 320px; }
}

.article-body h2 { margin: var(--space-8) 0 var(--space-4); font-size: var(--font-size-2xl); }
.article-body h3 { margin: var(--space-6) 0 var(--space-3); font-size: var(--font-size-xl); }
.article-body p  { margin-bottom: var(--space-4); line-height: 1.75; }
.article-body ul, .article-body ol {
  margin: var(--space-4) 0 var(--space-4) var(--space-6);
  list-style: disc;
}
.article-body ol { list-style: decimal; }
.article-body li { margin-bottom: var(--space-2); line-height: 1.65; }
.article-body strong { color: var(--color-primary-dark); font-weight: 600; }
.article-body a { text-decoration: underline; text-underline-offset: 3px; }

.tip-box {
  background: var(--color-light-green);
  border-left: 4px solid var(--color-primary);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: var(--space-5);
  margin: var(--space-6) 0;
}
.tip-box strong { display: block; color: var(--color-primary-dark); margin-bottom: var(--space-2); }

.warning-box {
  background: var(--color-light-orange);
  border-left: 4px solid var(--color-accent);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: var(--space-5);
  margin: var(--space-6) 0;
}
.warning-box strong { display: block; color: #92400E; margin-bottom: var(--space-2); }

.disclaimer-box {
  background: #F3F4F6;
  border: 1px solid #E5E7EB;
  border-radius: var(--radius-md);
  padding: var(--space-5);
  margin: var(--space-8) 0;
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}
.disclaimer-box strong { display: block; margin-bottom: var(--space-2); color: var(--color-text); }

/* Recipe specifics */
.recipe-meta-bar {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-4);
  background: var(--color-light-green);
  border-radius: var(--radius-md);
  padding: var(--space-5);
  margin: var(--space-6) 0;
}
.recipe-meta-item {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}
.recipe-meta-item span:first-child {
  font-size: var(--font-size-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  font-weight: 600;
}
.recipe-meta-item span:last-child {
  font-size: var(--font-size-sm);
  font-weight: 700;
  color: var(--color-primary-dark);
}

.ingredients-list li {
  padding: var(--space-2) 0;
  border-bottom: 1px solid var(--color-border);
  font-size: var(--font-size-sm);
  display: flex;
  align-items: baseline;
  gap: var(--space-2);
}
.ingredients-list li::before {
  content: '•';
  color: var(--color-primary);
  font-weight: 700;
  flex-shrink: 0;
}

.steps-list { counter-reset: step; }
.steps-list li {
  padding: var(--space-4) 0 var(--space-4) var(--space-10);
  border-bottom: 1px solid var(--color-border);
  position: relative;
  line-height: 1.65;
  font-size: var(--font-size-sm);
}
.steps-list li::before {
  counter-increment: step;
  content: counter(step);
  position: absolute;
  left: 0;
  top: var(--space-4);
  width: 28px;
  height: 28px;
  background: var(--color-primary);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-xs);
  font-weight: 700;
}

.nutrition-table {
  width: 100%;
  border-collapse: collapse;
  font-size: var(--font-size-sm);
  margin: var(--space-4) 0;
}
.nutrition-table th {
  text-align: left;
  padding: var(--space-2) var(--space-3);
  background: var(--color-primary-dark);
  color: white;
  font-size: var(--font-size-xs);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.nutrition-table td {
  padding: var(--space-2) var(--space-3);
  border-bottom: 1px solid var(--color-border);
}
.nutrition-table tr:nth-child(even) td { background: #F9FAFB; }

/* Sidebar */
.sidebar { display: flex; flex-direction: column; gap: var(--space-6); }
.sidebar-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
}
.sidebar-card h3 {
  font-size: var(--font-size-base);
  margin-bottom: var(--space-4);
  padding-bottom: var(--space-3);
  border-bottom: 1px solid var(--color-border);
}
.sidebar-links li { margin-bottom: var(--space-2); }
.sidebar-links a {
  font-size: var(--font-size-sm);
  display: flex;
  align-items: center;
  gap: var(--space-2);
  color: var(--color-text-muted);
  padding: var(--space-2) 0;
  border-bottom: 1px solid var(--color-border);
  transition: color var(--transition);
}
.sidebar-links a:hover { color: var(--color-primary); }

/* FAQ */
.faq-item {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-3);
  overflow: hidden;
}
.faq-question {
  width: 100%;
  text-align: left;
  padding: var(--space-4) var(--space-5);
  background: var(--color-surface);
  border: none;
  font-size: var(--font-size-base);
  font-weight: 600;
  color: var(--color-text);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-4);
  transition: background var(--transition);
}
.faq-question:hover { background: var(--color-light-green); }
.faq-icon { font-size: 1.2rem; transition: transform var(--transition); flex-shrink: 0; }
.faq-item.open .faq-icon { transform: rotate(45deg); }
.faq-answer {
  display: none;
  padding: 0 var(--space-5) var(--space-5);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.7;
  background: var(--color-surface);
}
.faq-item.open .faq-answer { display: block; }

/* --- Calculator Forms --- */
.calculator-wrap {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.calc-header {
  background: linear-gradient(135deg, var(--color-primary-dark), var(--color-primary));
  color: white;
  padding: var(--space-8);
}
.calc-header h1 { color: white; font-size: var(--font-size-2xl); margin-bottom: var(--space-2); }
.calc-header p  { color: rgba(255,255,255,0.8); margin: 0; }

.calc-body { padding: var(--space-8); }

.form-group { margin-bottom: var(--space-6); }
.form-group label {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: var(--space-2);
}
.form-group .hint {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  margin-top: var(--space-1);
}

.form-control {
  width: 100%;
  padding: 0.75rem var(--space-4);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  font-size: var(--font-size-base);
  color: var(--color-text);
  background: var(--color-surface);
  transition: border-color var(--transition), box-shadow var(--transition);
  appearance: none;
}
.form-control:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(45,106,79,0.12);
}

select.form-control {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3e%3cpath fill='none' stroke='%2378716C' stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='m2 5 6 6 6-6'/%3e%3c/svg%3e");
  background-repeat: no-repeat;
  background-position: right 12px center;
  background-size: 16px;
  padding-right: 40px;
}

.form-row {
  display: grid;
  gap: var(--space-4);
  grid-template-columns: 1fr;
}
@media (min-width: 640px) { .form-row { grid-template-columns: 1fr 1fr; } }
@media (min-width: 768px) { .form-row.cols-3 { grid-template-columns: 1fr 1fr 1fr; } }

.calc-actions {
  display: flex;
  gap: var(--space-3);
  margin-top: var(--space-6);
  flex-wrap: wrap;
}

/* Result Card */
.result-card {
  display: none;
  background: var(--color-light-green);
  border: 2px solid var(--color-primary-light);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  margin-top: var(--space-6);
}
.result-card.visible { display: block; }
.result-card-title {
  font-size: var(--font-size-sm);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
  margin-bottom: var(--space-4);
}

.result-grid {
  display: grid;
  gap: var(--space-4);
  grid-template-columns: repeat(2, 1fr);
  margin-bottom: var(--space-5);
}
@media (min-width: 640px) { .result-grid { grid-template-columns: repeat(3, 1fr); } }

.result-metric {
  background: var(--color-surface);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  text-align: center;
  box-shadow: var(--shadow-sm);
}
.result-metric-value {
  font-size: var(--font-size-2xl);
  font-weight: 800;
  color: var(--color-primary-dark);
  display: block;
}
.result-metric-label {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  margin-top: var(--space-1);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.result-breakdown h4 {
  font-size: var(--font-size-sm);
  font-weight: 700;
  color: var(--color-primary-dark);
  margin-bottom: var(--space-3);
}

.breakdown-bar {
  margin-bottom: var(--space-4);
}
.breakdown-bar-header {
  display: flex;
  justify-content: space-between;
  font-size: var(--font-size-sm);
  margin-bottom: var(--space-2);
}
.breakdown-bar-label { font-weight: 600; color: var(--color-text); }
.breakdown-bar-value { color: var(--color-primary-dark); font-weight: 700; }
.breakdown-bar-track {
  height: 10px;
  background: rgba(255,255,255,0.6);
  border-radius: 5px;
  overflow: hidden;
}
.breakdown-bar-fill {
  height: 100%;
  border-radius: 5px;
  background: var(--color-primary);
  transition: width 0.8s ease;
}

.result-tips { margin-top: var(--space-5); }
.result-tips h4 {
  font-size: var(--font-size-sm);
  font-weight: 700;
  color: var(--color-primary-dark);
  margin-bottom: var(--space-3);
}
.result-tips ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}
.result-tips li {
  font-size: var(--font-size-sm);
  color: var(--color-text);
  display: flex;
  gap: var(--space-2);
  align-items: flex-start;
}
.result-tips li::before { content: '✓'; color: var(--color-primary); font-weight: 700; flex-shrink: 0; }

/* Ingredient entry rows */
.ingredient-rows { display: flex; flex-direction: column; gap: var(--space-3); }
.ingredient-row {
  display: grid;
  grid-template-columns: 1fr auto auto auto;
  gap: var(--space-2);
  align-items: center;
  background: #F9FAFB;
  padding: var(--space-3);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}
.ingredient-row input {
  padding: 0.5rem var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-size: var(--font-size-sm);
  background: var(--color-surface);
}
.ingredient-row input:focus {
  outline: none;
  border-color: var(--color-primary);
}
.remove-row {
  background: none;
  border: none;
  color: #EF4444;
  font-size: 1.1rem;
  padding: var(--space-1);
  border-radius: var(--radius-sm);
  line-height: 1;
}
.remove-row:hover { background: #FEE2E2; }

/* Educational note */
.edu-note {
  background: var(--color-light-orange);
  border-radius: var(--radius-md);
  padding: var(--space-4) var(--space-5);
  margin-top: var(--space-6);
  font-size: var(--font-size-sm);
  color: #92400E;
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
}
.edu-note .edu-icon { font-size: 1.2rem; flex-shrink: 0; }

/* --- Breadcrumbs --- */
.breadcrumb {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--space-6);
}
.breadcrumb a { color: var(--color-primary); }
.breadcrumb span { color: var(--color-text-muted); }

/* --- Tags / Category --- */
.tag-list { display: flex; flex-wrap: wrap; gap: var(--space-2); margin-bottom: var(--space-5); }
.tag {
  font-size: var(--font-size-xs);
  font-weight: 600;
  padding: 4px var(--space-3);
  border-radius: var(--radius-xl);
  background: var(--color-light-green);
  color: var(--color-primary-dark);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* --- Footer --- */
.footer {
  background: var(--color-primary-dark);
  color: rgba(255,255,255,0.8);
  padding: var(--space-16) 0 var(--space-8);
}

.footer-grid {
  display: grid;
  gap: var(--space-8);
  margin-bottom: var(--space-10);
}
@media (min-width: 640px)  { .footer-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .footer-grid { grid-template-columns: 2fr 1fr 1fr 1fr; } }

.footer-brand .brand-name { color: #fff; font-size: var(--font-size-lg); }
.footer-brand .brand-sub  { color: rgba(255,255,255,0.6); }
.footer-brand p {
  font-size: var(--font-size-sm);
  color: rgba(255,255,255,0.6);
  margin-top: var(--space-4);
  max-width: 260px;
}

.footer-col h4 {
  font-size: var(--font-size-sm);
  font-weight: 700;
  color: #fff;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: var(--space-4);
}
.footer-col ul { display: flex; flex-direction: column; gap: var(--space-2); }
.footer-col a {
  font-size: var(--font-size-sm);
  color: rgba(255,255,255,0.6);
  transition: color var(--transition);
}
.footer-col a:hover { color: #fff; }

.footer-bottom {
  padding-top: var(--space-6);
  border-top: 1px solid rgba(255,255,255,0.1);
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-4);
  justify-content: space-between;
  align-items: center;
  font-size: var(--font-size-xs);
  color: rgba(255,255,255,0.5);
}

.footer-disclaimer {
  font-size: var(--font-size-xs);
  color: rgba(255,255,255,0.4);
  margin-top: var(--space-5);
  padding-top: var(--space-5);
  border-top: 1px solid rgba(255,255,255,0.08);
  line-height: 1.7;
  max-width: 800px;
}

/* --- Blog / Recipes Index --- */
.filter-bar {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-bottom: var(--space-8);
}
.filter-btn {
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-xl);
  border: 2px solid var(--color-border);
  background: transparent;
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-text-muted);
  cursor: pointer;
  transition: all var(--transition);
}
.filter-btn:hover,
.filter-btn.active {
  background: var(--color-primary);
  border-color: var(--color-primary);
  color: white;
}

/* --- Misc utilities --- */
.divider {
  border: none;
  border-top: 1px solid var(--color-border);
  margin: var(--space-8) 0;
}

.icon-text {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.bg-light { background: #F3F4F6; }
.bg-green  { background: var(--color-light-green); }
.rounded   { border-radius: var(--radius-lg); }
.p-6 { padding: var(--space-6); }
.mb-0 { margin-bottom: 0 !important; }
.mt-4 { margin-top: var(--space-4); }
.mt-8 { margin-top: var(--space-8); }
.mb-4 { margin-bottom: var(--space-4); }
.mb-6 { margin-bottom: var(--space-6); }
.mb-8 { margin-bottom: var(--space-8); }

/* --- Print styles --- */
@media print {
  .navbar, .footer, .sidebar, .cta-section { display: none; }
  .content-layout { grid-template-columns: 1fr; }
  body { font-size: 12pt; }
}


/* ============================================
   PHASE 2 — Editorial Publication Styles
   Repositions site from calculator-tool to
   content-first wellness publication.
   ============================================ */

/* --- SVG Logo --- */
.brand-logo-svg { width: 36px; height: 36px; flex-shrink: 0; }
.brand-name-pub {
  font-size: 1rem;
  font-weight: 800;
  color: var(--color-primary);
  letter-spacing: -0.02em;
  display: block;
  line-height: 1;
}
.brand-name-pub em { color: var(--color-accent-dark); font-style: normal; }
.brand-sub-pub {
  font-size: 0.7rem;
  color: var(--color-text-muted);
  display: block;
  font-weight: 400;
  letter-spacing: 0.03em;
  margin-top: 2px;
}

/* --- Publication Navbar --- */
.pub-nav-links a {
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: var(--space-2) var(--space-3);
  color: var(--color-text-muted);
  border-radius: var(--radius-sm);
  transition: all var(--transition);
}
.pub-nav-links a:hover, .pub-nav-links a.active {
  color: var(--color-primary);
  background: var(--color-light-green);
}

/* --- Thin topbar (publication category bar) --- */
.pub-topbar {
  background: var(--color-primary-dark);
  padding: var(--space-2) 0;
  font-size: var(--font-size-xs);
  color: rgba(255,255,255,.7);
  display: none;
}
@media (min-width: 768px) { .pub-topbar { display: block; } }
.pub-topbar-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.pub-topbar a {
  color: rgba(255,255,255,.65);
  font-weight: 500;
  font-size: var(--font-size-xs);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  transition: color var(--transition);
}
.pub-topbar a:hover { color: #fff; }
.pub-topbar-cats { display: flex; gap: var(--space-5); }
.pub-topbar-date { font-weight: 400; }

/* --- Publication Hero --- */
.pub-hero {
  background: var(--color-surface);
  border-bottom: 1px solid var(--color-border);
  padding: var(--space-10) 0 var(--space-12);
}
.pub-hero-grid {
  display: grid;
  gap: var(--space-8);
  align-items: center;
}
@media (min-width: 1024px) {
  .pub-hero-grid { grid-template-columns: 1fr 440px; gap: var(--space-12); }
}

.pub-hero-label {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--font-size-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-primary);
  margin-bottom: var(--space-4);
}
.pub-hero-label::before {
  content: '';
  display: inline-block;
  width: 20px;
  height: 2px;
  background: var(--color-primary);
  border-radius: 2px;
}

.pub-hero h1 {
  font-size: clamp(1.9rem, 4vw, 3rem);
  font-weight: 800;
  line-height: 1.18;
  letter-spacing: -0.02em;
  margin-bottom: var(--space-4);
  color: var(--color-text);
}

.pub-hero-excerpt {
  font-size: var(--font-size-lg);
  color: var(--color-text-muted);
  line-height: 1.7;
  margin-bottom: var(--space-6);
  max-width: 560px;
}

.pub-hero-meta {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  padding-top: var(--space-5);
  border-top: 1px solid var(--color-border);
  flex-wrap: wrap;
}
.pub-hero-meta a { color: var(--color-primary); font-weight: 600; }

.pub-hero-image {
  aspect-ratio: 4/3;
  background: linear-gradient(135deg, var(--color-light-green) 0%, #B7E4C7 50%, var(--color-light-orange) 100%);
  border-radius: var(--radius-xl);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 6rem;
  overflow: hidden;
  position: relative;
  box-shadow: var(--shadow-lg);
}
.pub-hero-image-badge {
  position: absolute;
  bottom: var(--space-4);
  left: var(--space-4);
  background: var(--color-primary);
  color: white;
  font-size: var(--font-size-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-sm);
}

/* --- Featured Article Card (large horizontal) --- */
.featured-article-card {
  display: grid;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition);
}
@media (min-width: 768px) {
  .featured-article-card { grid-template-columns: 1fr 1fr; }
}
.featured-article-card:hover { box-shadow: var(--shadow-lg); }

.featured-article-image {
  aspect-ratio: 4/3;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 5rem;
  min-height: 240px;
}
@media (min-width: 768px) { .featured-article-image { aspect-ratio: unset; min-height: 100%; } }

.featured-article-body {
  padding: var(--space-8);
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: var(--space-4);
}
.featured-badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  background: var(--color-accent);
  color: white;
  font-size: var(--font-size-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 3px var(--space-3);
  border-radius: var(--radius-sm);
  align-self: flex-start;
}
.featured-article-body h2 {
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 800;
  line-height: 1.2;
  letter-spacing: -0.01em;
}
.featured-article-body h2 a { color: var(--color-text); }
.featured-article-body h2 a:hover { color: var(--color-primary); }
.featured-article-body p {
  color: var(--color-text-muted);
  font-size: var(--font-size-base);
  line-height: 1.7;
  margin: 0;
}

/* --- Editorial Article Cards --- */
.article-card-pub {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform var(--transition), box-shadow var(--transition);
}
.article-card-pub:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

.article-card-image {
  aspect-ratio: 16/9;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  background: linear-gradient(135deg, var(--color-light-green), var(--color-light-orange));
}

.article-card-content {
  padding: var(--space-5);
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.article-category-link {
  font-size: var(--font-size-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
}

.article-card-title {
  font-size: var(--font-size-lg);
  font-weight: 700;
  line-height: 1.28;
  letter-spacing: -0.01em;
}
.article-card-title a { color: var(--color-text); }
.article-card-title a:hover { color: var(--color-primary); }

.article-card-excerpt {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.65;
  flex: 1;
}

.article-byline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  padding-top: var(--space-3);
  border-top: 1px solid var(--color-border);
  margin-top: auto;
}
.article-reading-time { display: flex; align-items: center; gap: 4px; }

/* --- Recipe Cards (publication style) --- */
.recipe-card-pub {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform var(--transition), box-shadow var(--transition);
}
.recipe-card-pub:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

.recipe-card-image {
  aspect-ratio: 4/3;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3.5rem;
  position: relative;
  background: linear-gradient(135deg, #D8F3DC, #B7E4C7);
}

.recipe-cost-badge {
  position: absolute;
  top: var(--space-3);
  right: var(--space-3);
  background: var(--color-primary-dark);
  color: white;
  font-size: var(--font-size-xs);
  font-weight: 700;
  padding: 4px var(--space-3);
  border-radius: var(--radius-sm);
}

.recipe-card-content {
  padding: var(--space-5);
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.recipe-card-title {
  font-size: var(--font-size-lg);
  font-weight: 700;
  line-height: 1.25;
}
.recipe-card-title a { color: var(--color-text); }
.recipe-card-title a:hover { color: var(--color-primary); }

.recipe-card-meta {
  display: flex;
  gap: var(--space-4);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  margin-top: auto;
  padding-top: var(--space-3);
  border-top: 1px solid var(--color-border);
}

/* --- Category Hub Cards --- */
.category-hub-grid {
  display: grid;
  gap: var(--space-4);
  grid-template-columns: repeat(2, 1fr);
}
@media (min-width: 640px)  { .category-hub-grid { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 1024px) { .category-hub-grid { grid-template-columns: repeat(6, 1fr); } }

.category-hub-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-5) var(--space-4);
  text-align: center;
  text-decoration: none;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-3);
  transition: all var(--transition);
  color: var(--color-text);
}
.category-hub-card:hover {
  border-color: var(--color-primary);
  background: var(--color-light-green);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  color: var(--color-primary-dark);
}
.category-hub-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  background: var(--color-light-green);
  transition: background var(--transition);
}
.category-hub-card:hover .category-hub-icon { background: rgba(255,255,255,.8); }
.category-hub-name {
  font-size: var(--font-size-sm);
  font-weight: 700;
  line-height: 1.2;
}
.category-hub-count {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
}

/* --- Category Hub Landing Pages --- */
.category-hero {
  background: linear-gradient(135deg, var(--color-primary-dark), var(--color-primary));
  padding: var(--space-12) 0;
  color: white;
}
.category-hero-inner {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-6);
  justify-content: space-between;
}
.category-hero h1 { color: white; margin-bottom: var(--space-3); }
.category-hero p  { color: rgba(255,255,255,.8); margin: 0; max-width: 520px; }
.category-hero-icon {
  font-size: 4rem;
  background: rgba(255,255,255,.1);
  border-radius: var(--radius-lg);
  width: 80px;
  height: 80px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

/* --- Newsletter Section --- */
.newsletter-section {
  background: linear-gradient(135deg, var(--color-primary-dark) 0%, #1B4332 100%);
  border-radius: var(--radius-xl);
  padding: var(--space-12) var(--space-8);
  text-align: center;
  color: white;
}
.newsletter-section h2 { color: white; margin-bottom: var(--space-3); font-size: var(--font-size-2xl); }
.newsletter-section p  { color: rgba(255,255,255,.75); margin-bottom: var(--space-6); max-width: 460px; margin-left: auto; margin-right: auto; }

.newsletter-form {
  display: flex;
  gap: var(--space-3);
  max-width: 440px;
  margin: 0 auto;
  flex-wrap: wrap;
}
.newsletter-input {
  flex: 1;
  min-width: 200px;
  padding: 0.75rem var(--space-4);
  border: 2px solid rgba(255,255,255,.2);
  border-radius: var(--radius-md);
  background: rgba(255,255,255,.1);
  color: white;
  font-size: var(--font-size-base);
  font-family: inherit;
}
.newsletter-input::placeholder { color: rgba(255,255,255,.5); }
.newsletter-input:focus {
  outline: none;
  border-color: rgba(255,255,255,.5);
  background: rgba(255,255,255,.15);
}
.newsletter-disclaimer {
  font-size: var(--font-size-xs);
  color: rgba(255,255,255,.45);
  margin-top: var(--space-4);
}

/* --- Ad Slots --- */
.ad-slot {
  margin: 2.5rem auto;
  padding: 1rem 0;
  min-height: 120px;
  text-align: center;
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}
.ad-slot::before {
  content: "Advertisement";
  display: block;
  font-size: 0.72rem;
  color: var(--color-text-muted);
  margin-bottom: 0.5rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  opacity: 0.6;
}
.ad-slot-content {
  max-width: 728px;
}
@media (max-width: 768px) {
  .ad-slot { margin: 1.5rem auto; }
}

/* --- Key Takeaways Box --- */
.key-takeaways {
  background: var(--color-primary-dark);
  color: white;
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  margin: var(--space-8) 0;
}
.key-takeaways h3 {
  color: white;
  font-size: var(--font-size-base);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: var(--space-4);
  display: flex;
  align-items: center;
  gap: var(--space-2);
}
.key-takeaways ul { display: flex; flex-direction: column; gap: var(--space-3); }
.key-takeaways li {
  font-size: var(--font-size-sm);
  color: rgba(255,255,255,.9);
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  line-height: 1.6;
}
.key-takeaways li::before {
  content: '→';
  color: var(--color-accent);
  font-weight: 700;
  flex-shrink: 0;
}

/* --- Next Reading section --- */
.next-reading {
  background: var(--color-light-green);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  margin-top: var(--space-10);
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-5);
  align-items: center;
  justify-content: space-between;
  border: 1px solid rgba(45,106,79,.15);
}
.next-reading-label {
  font-size: var(--font-size-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--space-2);
}
.next-reading h3 { font-size: var(--font-size-lg); margin-bottom: var(--space-2); }
.next-reading p  { color: var(--color-text-muted); font-size: var(--font-size-sm); margin: 0; }

/* --- Publication Section Divider --- */
.pub-section {
  padding: var(--space-12) 0;
}
.pub-section + .pub-section {
  border-top: 1px solid var(--color-border);
}

.pub-section-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  margin-bottom: var(--space-8);
  flex-wrap: wrap;
  gap: var(--space-4);
}
.pub-section-label {
  font-size: var(--font-size-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
  margin-bottom: var(--space-2);
}
.pub-section-header h2 { margin: 0; }
.pub-section-header a {
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-primary);
  white-space: nowrap;
}

/* --- Inline Article Template Enhancements --- */
.article-hero-image {
  width: 100%;
  aspect-ratio: 21/9;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
  border-radius: var(--radius-xl);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 6rem;
  margin-bottom: var(--space-8);
}

.article-header-pub {
  margin-bottom: var(--space-8);
}
.article-header-pub .article-category-link {
  margin-bottom: var(--space-4);
  display: inline-block;
}
.article-header-pub h1 {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
  letter-spacing: -0.02em;
  line-height: 1.15;
  margin-bottom: var(--space-4);
}
.article-pub-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-5);
  padding: var(--space-4) 0;
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
  margin-bottom: var(--space-6);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

/* --- Pull Quote --- */
.pull-quote {
  border-left: 4px solid var(--color-accent);
  padding: var(--space-5) var(--space-6);
  margin: var(--space-8) 0;
  background: var(--color-light-orange);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
}
.pull-quote p {
  font-size: var(--font-size-xl);
  font-style: italic;
  font-weight: 600;
  color: var(--color-text);
  line-height: 1.5;
  margin: 0;
}

/* --- Topical breadcrumb pill --- */
.breadcrumb-pub {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  align-items: center;
  font-size: var(--font-size-xs);
  margin-bottom: var(--space-5);
  color: var(--color-text-muted);
}
.breadcrumb-pub a { color: var(--color-primary); font-weight: 500; }
.breadcrumb-pub span { color: var(--color-border); }

/* --- Responsive utilities --- */
.hide-mobile { display: none; }
@media (min-width: 768px) { .hide-mobile { display: initial; } }
.show-mobile-only { display: initial; }
@media (min-width: 768px) { .show-mobile-only { display: none; } }

/* --- Instagram Highlight-Style Cards --- */
.highlight-section {
  background: #FAF7F2;
  border-bottom: 1px solid #EDE8DF;
  padding: var(--space-5) 0;
}
.highlight-section-label {
  text-align: center;
  font-size: var(--font-size-xs);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin-bottom: var(--space-3);
}
.highlight-row {
  display: flex;
  gap: var(--space-6);
  justify-content: center;
  flex-wrap: wrap;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}
.highlight-row::-webkit-scrollbar { display: none; }
@media (max-width: 480px) {
  .highlight-row {
    flex-wrap: nowrap;
    justify-content: flex-start;
    padding: 0 var(--space-4) var(--space-2);
  }
  .highlight-card { flex-shrink: 0; }
}
.highlight-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  text-decoration: none;
  gap: var(--space-2);
  min-width: 72px;
  max-width: 96px;
  flex: 1 1 72px;
}
.highlight-icon {
  width: 68px;
  height: 68px;
  border-radius: 50%;
  background: #F5F0E8;
  border: 3px solid #DDD5C0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  transition: transform 0.18s ease, border-color 0.18s ease, box-shadow 0.18s ease;
}
.highlight-card:hover .highlight-icon {
  transform: scale(1.09);
  border-color: var(--color-primary-light);
  box-shadow: 0 4px 16px rgba(45,106,79,0.18);
}
.highlight-title {
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--color-text);
  letter-spacing: 0.01em;
  line-height: 1.3;
}